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Ready for Real Results?

Ready for Real Results?

As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Pineapple Chips

Pineapple Chips

Are you looking for something crispy but fewer calories than chips or crackers and more nutritious? Then look no further! The pineapple chip is just what you are looking for. 

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Choco-delicious Almond Milk

Choco-delicious Almond Milk

Almond milk is a power house of nutrients. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also includes vitamins C, B6, thiamine, riboflavin, niacin, folate and vitamin E. There is no cholesteral or saturated fat in almond milk, it is low in sodium and high in...
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Green Glorious Smoothie Bowl

Green Glorious Smoothie Bowl

Smoothie bowls are so much more fun to eat than drinking a smoothie. Add toppings- fruit, nuts, seeds etc.. The chewing is an added bonus for many people who say they just don't feel like they are getting a whole meal with a smoothie. The chewing helps you to feel more satisfied.

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Fresh Grapefruit Juice

Fresh Grapefruit Juice

If you have never had fresh squeezed grapefruit juice- you are missing out. It is the most refreshing juice out there in my opinion and so good for you.

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